Swimming for beginners


Cyclic sports

Location: 1st floor, left wing - training pool.

Teachers of the department:

Dakal Natalia Adamivna - Associate Professor of TOC, Ph.D., and head of the Department of Swimming;

Khimich Igor Yuriyovych - Associate Professor of TOC, Ph.D .;

Parakhonko Vadym Mykolayovych - senior lecturer of the TOC department, master of sports of the USSR;

Smirnov Konstantin Nikolaevich - Senior Lecturer of the Department of TOC, Master of Sports of the USSR;

Cherevychko Oleksandr Hennadiiovych - senior lecturer of the TOC department;

Zubko Valentyna Volodymyrivna - teacher of the TOC department, master of sports of international class;

Kachalov Alexander Yurievich - Senior Lecturer of the Department of TOC, Master of Sports of the USSR

About the discipline:

If you do not know how to swim, you are afraid of water - you come to us - to the swimming department! Teachers will help you get rid of aquaphobia, teach you to swim, and you will love water and forget about your fears.

"He can neither read nor swim," - so the ancient Greeks said of an uneducated man, believing that swimming - not only health but also an educational tool.

The ability to swim is a vital skill for people of all ages. A well-floating person, as a rule, does not risk his life while in the water, because he knows that he will swim to shore or be able to stay afloat until help arrives.

Our university has two swimming pools - a small swimming pool (depth 1.2 m) for swimming students who can not swim, and a large pool 25x50 m (depth 1.8 m - 6 m).

Practical classes include:

  •     Acquaintance with the aquatic environment;
  •     Learning to breathe properly while swimming;
  •     Training in swimming technique - rabbit on the chest and back, breaststroke;
  •     Improving physical qualities by means of swimming.
  •     Monitoring and assessing the level of their own physical fitness.

You will get acquainted with the elements of aqua fitness - a system of exercise in the aquatic environment, which acts as a natural, multifunctional simulator.

Swimming - in addition to sports is of great application and health. And in diseases of the musculoskeletal system (scoliosis, etc.), swimming - cures.

By attending classes, you will be able to adjust your figure from swimming, lose weight, you will become fit, slender, energetic and energetic. The beauty of your trained body will radiate optimism and charge with positive emotions. You will become more agile and persistent in achieving the goal.